Providing you with the training and knowledge that will help you to become the fitter and healthier version of yourself.
It’s more than physical. Mental growth is a must.
Services
Physical training
Physical fitness is essential for overall health and well-being. It boosts energy, strengthens the heart and muscles, and improves mental health by reducing stress and enhancing mood. Regular exercise helps maintain a healthy weight, lowers the risk of chronic diseases, and promotes better sleep. Staying fit ensures a higher quality of life and longevity.
Nutrition coaching
Nutrition coaching provides personalized guidance to help individuals achieve their health and wellness goals through better eating habits. It focuses on education, meal planning, and building sustainable lifestyle changes. By addressing individual needs and goals, nutrition coaching helps improve energy, support fitness, and promote overall well-being.
My name is Raymond and I'm a passionate nutrition coach and personal trainer.
Fitness and wellness has been a passion of mine for years now. A passion that has given me purpose, helping and encouraging friends, family, and even strangers either with advice, training or with leading by example.
After having fun chasing the "gains" and bragging rights among my peers, I eventually realised my passion was an avenue to real long-term health benefits. These health benefits are both physical and mental and increase chances of aging well.
Learning and teaching others ways to obtain long-term fitness and health benefits are the main reasons for me becoming not only a personal trainer but also a coach.
Having once weighed around 120 kg myself, I am familiar with the discomforts and know exactly how I can help. I specialise in muscle building, fat loss, cardio, muscle conditioning and functional fitness.
I can go on and on about my passion and personal journey to this point, but for now, I'll say click the contact button and let me know how I can help you become a fitter and healthier version of yourself.
Success stories
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Thuc
"Training with Raymond helped me lose 13 kg of fat, gain muscle, and crush my Hyrox goals. I feel stronger, faster, and more confident than ever. His expert coaching made all the difference in my transformation!"
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Melany
Nooit gedacht dat ik naar de sportschool gaan leuk zou vinden, maar inmiddels ga ik met plezier 4x in de week naar de sportschool om mee te doen met een les/ training van Raymond. De lessen zijn gevarieerd en uitdagend en ik merk dat mijn conditie nu veel beter is en ik ook sterker ben. Daarnaast is de sfeer heel goed en heb ik zelfs vrienden overgehouden aan het sporten.
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Clementine
Over the past year, Raymond has been instrumental in helping me achieve my fitness goals. His knowledge and experience make every session both effective and enjoyable. He pushes me to improve while keeping workouts fun and engaging, which makes it so much easier to stay motivated. I’m stronger, healthier, and more confident thanks to his guidance. Highly recommend!
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Gijs
Raymond is an outstanding trainer who knows how to get results while keeping workouts safe and injury-free. Every session is both effective and fun. I’m getting in shape, feeling stronger, and actually enjoying the process. If you want a trainer who pushes you while making training enjoyable, Raymond is the one to go to!
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Ian
The best!
Start your success story today
Physical training
Physical fitness is essential for overall health and well-being. It boosts energy, strengthens the heart and muscles, and improves mental health by reducing stress and enhancing mood. Regular exercise helps maintain a healthy weight, lowers the risk of chronic diseases, and promotes better sleep. Staying fit ensures a higher quality of life and longevity.
Independent training
Independent training offers flexibility and autonomy, allowing you to exercise at your own pace and convenience. It encourages self-discipline, personalized routines, and is cost-effective, ideal for experienced or self-motivated individuals.
Personal training
Personal training provides tailored workouts designed to meet individual goals, fitness levels, and needs. The one-on-one attention ensures proper technique, safety, and faster progress, making it great for beginners, advance individuals or those with specific objectives.
Group training
Group training fosters motivation and accountability by working out with others. It offers a sense of community, structured workouts, and professional guidance in a cost-effective way, making it ideal for those who enjoy social environments.
Nutrition coaching
Nutrition coaching provides personalized guidance to help individuals achieve their health and fitness goals through better eating habits. It is a collaborative experience, which focuses on education, meal planning, and building sustainable lifestyle changes. By addressing individual needs and goals, nutrition coaching helps improve energy, support fitness, and promote overall well-being. Nutrition coaching can be useful for both beginners and advance individuals as well.
Contact me
info@livingtogrowcoaching.com
+31 6 42207842